Are you seeking a path to greater body confidence and self-empowerment? Would you like to develop strategies for self-love and acceptance?
I'm committed to helping you foster a positive and empowering relationship with your body. As a psychologist and coach specializing in women's mental health, I understand that cultivating a positive body image is a nuanced and deeply personal journey.
CBT is a helpful tool that I like to use. We can explore thoughts, feelings and behaviors associated with body image and come up with more manageable ways to approach triggers.
Are you living out someone else's story of your body?
Is your relationship with your body one of judgement, shame, disconnection or control?
Are you tired of being limited by and unhappy with how you look?
We carry around our families old stories or culture's stories of our bodies so we need learn to rewrite those stories and live out different endings. You deserve a loving strong relationship with your body that allows you for more self-acceptance and peace in your life. Through a variety of tools that may include somatic work, art therapy, yoga or other modalities begin the path of returning to your body.
I can help you to get to the real root of why you feel the way that you do about your body. Once we have understood that we can work together to challenge unhelpful beliefs about yourself and bring in real acceptance.