Psychologist, UK Chartered Counseling Psychologist
Although anxiety and fear are normal and something we all experience, occasionally they can get out of control and start effecting our ability to live our own successful live. Let's talk about your fears, begin to understand their origins and together we will turn down the intensity.
Experiencing anxiety or fear is fairly common for most of us. Feeling anxious before a test or exam, meeting new people or talking in public are examples. When anxiety starts to impact your daily life to the extent that the feelings are so overpowering that they stop you from doing what you want, its time to look deeper into what is causing it and how it can be minimised. For some of us it is relatively simple to find the root cause of what is making you feel anxious, for others it may take some digging. The important thing to realise is that through therapy you can regain control and get your life back to. Get in touch now for a free consult to see how i could help.
Anxiety is a symptom of fear that we all experience. Fear can be deeper routed in us and in our attempt to not feel our fear we can form ourselves to cope, which can result in a racing heart, feelings of dread, an experience of being frozen or spiralling into a panic attack. I will work with you to address your anxiety and bring awareness to your fears so you can find a way to manage yourself with confidence and calm.