We are all embodied beings. We often separate body and mind as two distinct entities, but the two are intrinsically linked and part of a whole. One aspect of this 'whole' is our subjective sense of who we are - our identity. How we feel about ourselves often, if not always, is manifested in what we do with and what we allow to happen with our bodies - from the food we take in, to the physical (including sexual) relationships we have with others, and the way we modify our appearance (permanently or in more subtle and temporary ways).
In psychotherapy I offer a confidential and judgement-free space where we can think together about the way you relate to your body, what this means to you and how it affects your experiences in life.
Learn to accept and love yourself and your body with the help of Hypnotherapy, Mindfulness and Acceptance and Commitment Therapy. We can help you gain control of how you think, feel and act.
I can help you to get to the real root of why you feel the way that you do about your body. Once we have understood that we can work together to challenge unhelpful beliefs about yourself and bring in real acceptance.
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help tackle body image issues, using either talking therapy or hypnotherapy or both, to identify your mindsets and evaluate your beliefs about your body image.