I help you to uncover the deeper root of your OCD. This means together we can unpack your unique experience with OCD. We can understand how it has helped and hurt you. We can then work to see why this developed in the first place and why it may no longer be helpful. In the process we can strengthen how you see yourself in your life.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
The Therapy I would use for clients with OCD would be. CBT. This Therapy help clients to focuses on identifying and changing negative feelings about themselves, to help them to change unhelpful responses and behaviour. And also encouraged them what treatment can help, so they can see a significant improvement in their OCD.
I utilize Exposure Response Prevention therapy for the treatment of OCD. This therapy is highly effective and does require some challenging work (exposures). I like to meet you where you are and come up with creative, even humorous ways to challenge your OCD. OCD is one of my top specialties and I am very confident in my ability to treat OCD with ERP.