Stress therapists in Skelmersdale, England, United Kingdom

Stress

Estelle Dooley

Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg

I offer personalized support and evidence-based techniques to help individuals navigate the complexities of modern life and regain a sense of balance and tranquillity. With a deep understanding of the physiological and psychological effects of stress, I provide a safe and nurturing environment for clients to explore their stressors and develop practical coping strategies. Drawing upon my expertise and years of experience, I empower clients to effectively manage stress, enhance resilience, and cultivate a greater sense of well-being in their daily lives.

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18 Years Experience

Online in Skelmersdale, England

Stress

Audra McKellar

Counsellor/Therapist, MNCS (accred), Prof.Dip.Psy.C, SMACCPH

Is stress causing you to hate your job? Are you feeling exhausted, are you worried that you will be burnt out if you carry on, are you irritable with your family, tense all the time, followed around by a sense of dread. Stress is always going to be present at times in our lives but I can help you deal with it better so that you can enjoy the present moment whilst still getting the most out of life.

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5 Years Experience

In-Person Near Skelmersdale, ENG

Online in Skelmersdale, England

Stress

Jimi Katsis

Counsellor/Therapist, MA psych, Dip SW

Stress is a normal part of life, but when it becomes excessive or prolonged, it can have a negative impact on our mental and physical health. Stress can manifest in various ways such as difficulty sleeping, headaches, muscle tension, and fatigue. As a therapist, I specialize in helping individuals manage stress and improve their overall well-being. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) which have been proven to be effective in treating stress. CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their stress. MBSR, on the other hand, is a form of therapy that combines mindfulness techniques such as meditation and yoga to help individuals reduce stress and improve overall well-being. In therapy sessions, we will work together to understand the underlying causes of your stress and develop strategies to manage your symptoms. We will also work on building stress coping skills, increasing resilience and promoting self-care. If you or someone you know is experiencing symptoms of stress, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.

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25 Years Experience

Online in Skelmersdale, England