Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
The therapeutic journey to forgiveness - whether of yourself or others - can be difficult, yet liberating. I am highly experienced in working with with the struggle to let go of resentment, regret, guilt, anger, and hurt.
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Forgivingness helps clients forgive themselves and others, its helps you to live a happier and healthier life.
Forgiving someone who has done you harm or forgiving ourselves when we've made a mistake is perhaps the most critical step in Healing and moving on.
Forgive ourselves and others can put us on track towards self-healing, self-empowerment and self-liberation.
Forgiveness provides freedom and healing to love again.
Are you looking for a warm, understanding and empathic therapist? Someone who is open and non-judgmental? I’d say you came to the right place. I can help you with various difficulties, whether anxiety, stress, depression, relationship difficulties or childhood trauma; as an example of a few areas my work focuses on. So, get in touch with me and let’s talk.
Forgiveness is a tricky area as it can bring up so many thoughts and feelings. Sometimes you question forgiving someone who has done wrong by you, other times you may be looking to forgive yourself for situations you take blame for. Even deciding whether forgiveness is appropriate or not can bring discomfort and uncertainty. If this is an area you struggle with, talking it through with someone outside of your everyday life gives you the chance to say out loud all those thoughts that you might feel you need to hide from others, and decide what is right for you.