We can create social isolation for ourselves for so many reasons. For example, if we have not had the experience of asking for help and getting it, we can lead ourselves to assume nobody will help, nobody will understand, and therefore we pull back to the safety of isolation where we believe we cannot be hurt. But this does hurt us. Whether we like it or not, us humans need other humans. Counselling can help you understand why you didn't get help previously when needed, or why others did not understand what you were asking for or needing. You can start to understand that not everyone can offer the same level of support and that it is ok to keep asking. You don't have to suffer and struggle alone. Reach out.
Are you looking for a warm, understanding and empathic therapist? Someone who is open and non-judgmental? I’d say you came to the right place. I can help you with various difficulties, whether anxiety, stress, depression, relationship difficulties or childhood trauma; as an example of a few areas my work focuses on. So, get in touch with me and let’s talk.