We will all experience loss of someone or something (a relationship, work) that we cherish in our lifetimes. It is inevitable but it doesn't make it any easier. I can help you work through the pain of your loss so that although the future will never be the same, it will not have to be black or empty.
Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer compassionate support and guidance to individuals navigating the profound pain and emotional upheaval that accompanies loss. With a deep understanding of the complexities of grief, I provide a safe and nurturing space for clients to process their feelings, honor their loved ones, and find meaning in their experiences. Drawing upon years of experience and specialized training, I empower clients to navigate the grieving process with resilience, fostering healing and transformation along the way.
Grief is probably the most painful emotional experience we have as humans. Assuming we live long enough we all come to experience the pain of loss. At times it can feel like its just too much to bear. Getting past grief is something a therapist can help you with. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
Loss and Grief can effect us in varied ways. Sometimes it can reach back to earlier memories or experiences and sometimes it is clearly an event such as death of a loved one, the end of a relationship or separation. We can feel stuck, depressed, frozen or manic. I will work with you to identify your feelings and experience and find a way to move forward.
There are a few therapies that can help with loss and grief.
ACT, Acceptance and Commitment therapy can be beneficial as well as CBT and Art therapy.
We can take a look at the various therapies and figure out what might best suit you as an individual.