This is a very interesting area as many of us depend on others, but when it becomes detrimental and we find ourselves in a relationship that is causing us much harm or worry, then it is useful to examine why we struggle to change something.
I specialise in working with clients with codependency issues. This is includes clients raised in narcissist or who found themselves in relationship with such induviduals and who are seeking strategies to manage or leave their relationships. Co-dependent relationship can be challenging and leaving you feeling devastated, lost, hopeless - i provide a space where you will be seen and heard, and support you to reclaim your autonomy and become more empowered.
Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred
Co-dependency is when we lose sight of ourselves and get lost in someone else; when we have never learned how to notice and assert what we ourselves need in a particular relationship. Do you put the other first and increasingly hear a trapped voice in you whispering ´´What about me?´´ Let´s coax that part of you out, find out what you need to own as yours, what independence really can look like when it is allowed in.
Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.