It is so frustrating when you want to connect to others, to enjoy social engagements that everyone else seems to find so easy and yet you feel that you just can't. You get panicky, you struggle for the right words, you go a nice beetroot colour and fear that others will think you are stupid. I can help you change how you respond so that you can engage with others in a meaningful and enjoyable way.
Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer compassionate support and evidence-based strategies to help individuals overcome the debilitating effects of social anxiety. With a deep understanding of the challenges faced by those grappling with social anxiety, I provide a safe and non-judgmental environment for clients to explore their fears and develop effective coping mechanisms. Drawing upon my expertise and extensive experience, I empower clients to gradually face their social fears, build confidence, and ultimately thrive in social situations with greater ease and comfort.
Addressing the root cause of the anxiety, how to manage it, and overcome it in order to thrive in public. Increasing self-worth and confidence, and an inner sense of safety. Learning to appreciate one's gifts.
I specialize in working with highly sensitive people who have some social anxiety and recognize that it's making life harder than it needs to be. Together in a supportive environment, we will explore the roots of the social anxiety, use proven methods of shifting any fears of being around other people, and learn new ways to interact with others that feel good to you and don't set off the alarm bells.