CBT is a helpful tool that I like to use. We can explore thoughts, feelings and behaviors associated with body image and come up with more manageable ways to approach triggers.
Bognor Regis, Bristol, London, West Sussex body image often comes with low confidence and self esteem. I work in schools and colleges and many young people struggle with body image and if no support is offered this will continue into adulthood. I also offer support with issues related to menopause and body image can be a big part of this
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Our body image is not just about liking what we see in the mirror. It's also about our internal value system as fuel for acceptance, whether it be through social media, family, social pressure, illness and multiple competing areas. We'll approach this area through forming new thoughts and behaviors that enhance new views from a position of strength while providing tools and practices to deliver the image you want.
Learn to accept and love yourself and your body with the help of Hypnotherapy, Mindfulness and Acceptance and Commitment Therapy. We can help you gain control of how you think, feel and act.