ADHD can have a devastating effect on how you view yourself and the world around you. I can help you move on from the pain and hurt that you may have suffered or still be suffering as a result of those around you not understanding your world. I can also help you to direct your ADHD superpower in a way that is positive for you and those you care about and strengthen the areas where you feel you need more support.
Registered Psychotherapist, Postgraduate Diploma Core Process Psychotherapy, DCHyp, ABSCH, MBA
I use mindfulness-based psychotherapeutic approaches for ADHD combines mindfulness meditation practice with psychotherapeutic techniques, to enhance self-awareness, attention regulation, and overall well-being. By cultivating present-moment awareness, individuals with ADHD can observe their experiences without immediate reaction, reducing impulsivity and negative, self limiting mental proliferation.
I provide customised assistance and support to individuals living from ADHD. My approach is focused on helping them overcome the challenges that they encounter, and I do so with a deep understanding of how this disorder affects daily life. Clients receive the necessary guidance to improve their strengths and manage their conditions. I am dedicated to helping them reach their full potential.