If you look at yourself and can only see defects or find you want to hide or change your body you may have low self esteem which is lived out in your experience of your body perception. There are many images, messages and unatainable ways in which we can compare ourselves to others, some of which we may carry with us from our early years. We can work together to find new perceptions and positive ways of relating to yourself, whilst dealing with the negative messages and voices.
I can help you to get to the real root of why you feel the way that you do about your body. Once we have understood that we can work together to challenge unhelpful beliefs about yourself and bring in real acceptance.
Learn to accept and love yourself and your body with the help of Hypnotherapy, Mindfulness and Acceptance and Commitment Therapy. We can help you gain control of how you think, feel and act.