Counsellor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support to individuals seeking relief from the burdens of excessive worry and debilitating fears. With a wealth of experience and specialized training in evidence-based interventions, I provide a safe and nurturing space for clients to explore the underlying causes of their anxiety and develop effective coping strategies. Through a collaborative and compassionate approach, I empower clients to reclaim control over their lives, fostering resilience and promoting lasting emotional well-being.
Counsellor/Therapist, PG Cert. Systemic Practice, Dip HE Counselling, PG Cert., Supervision, NLP Practitioner Cert, PG Cert. Teaching in Higher Ed.
When we feel anxious or scared, it can be quite stressful and may lead to a feeling of stuckness. There are different types of anxieties such as social anxiety, health anxiety, and OCD to name a few. if you want to overcome that feeling of dread or stuckness, I will work with you to overcome those nagging thoughts that keep you paralised, so that you can get moving again to fulfill your life's ambitions.
Experiencing anxiety or fear is fairly common for most of us. Feeling anxious before a test or exam, meeting new people or talking in public are examples. When anxiety starts to impact your daily life to the extent that the feelings are so overpowering that they stop you from doing what you want, its time to look deeper into what is causing it and how it can be minimised. For some of us it is relatively simple to find the root cause of what is making you feel anxious, for others it may take some digging. The important thing to realise is that through therapy you can regain control and get your life back to. Get in touch now for a free consult to see how i could help.
I offer DBT, which is a type of psychological treatment that is commonly used for people with anxiety disorders such as panic attacks, social anxiety, and other phobias. I have experience supporting individuals who have been victims of bullying, domestic violence, and trauma.
DBT is also used for post-traumatic stress disorder (PTSD), depression, and burnout.
Chronic neurosis is a type of anxiety disorder that involves persistent and excessive worry about various aspects of one's life. It can interfere with one's daily life and make it hard to plan for future problems. My work focuses on combatting this debilitating condition.