Registered Psychotherapist, BSc(hons) Counselling and Psychotherapy, Trauma Center Trauma-Sensitive Yoga Facilitator, MBACP (accredited)
How you feel about yourself is at the root of many different kinds of mental health difficulties. Feelings like shame can often control lots of different areas of life and I'm here to help you work through it. This kind of work can be deep but very rewarding.
Of all the relationships we shall share throughout our lives our relationship with out true selves is the foundation and root from which all the others grow. My passion is to help you find a strong loving honest relationship with your true self and all it's parts that allows you to build, connect and thrive in all of your external relationships. This is an inside out, bottom up process of integration that introduces you to all that you are and all that you were meant to be, making peace with shadow parts as well as allowing powerful parts of you that never got to come forward. It is a messy, wonderful, and life changing journey to find our way back to ourselves.
How do you begin to feel good enough about yourself? With the help of psychotherapy there is a route to feel better. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.