Living chronic pain or illness can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
I have obtained specialty training in working with individuals with chronic pain and chronic illnesses. My goal is to support you in adjusting to the changes to your health and functioning and in learning practical skills to manage pain, emotional distress, and stress. I also support you in navigating the medical system, which can be a source of stress for many people.
I specialize in helping chronic pain patients live a fuller and richer life. Therapy will focus on pain reduction, pacing strategies, and living life to the fullest.