Loving all the different aspects of our personalities and ways in which we seek to cope in life can be necessary, as we seek to understand ways to minimize some 'not so helpful' behaviors
I can treat symptoms of OCD, which is characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to alleviate anxiety or prevent perceived harm.
Living with OCD can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT) along with Exposure Response Prevention (ERP), all within a positive and humanistic therapeutic environment to help people with OCD. We'll work together to help you overcome your symptoms and feel more in control. These methods are proven and powerful, and many people find some relief early in treatment.