Do you feel like your happiness is dependent on others or that you lean on people/vices in your life to fulfill your needs and wants but you want to break free from that sense of being controlled by something or someone other than yourself? Being codependent can develop overtime and can be difficult to steer away from but it is not impossible. Through psychoeducation, self-esteem and confidence building as well as mindfulness/coping strategies, we will collaboratively work on gaining back your sense of self, freedom and happiness again. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
Licensed Mental Health Counselor, Licensed Mental Health Therapist
Co-dependency counseling is a specialized form of therapy that focuses on helping individuals overcome unhealthy patterns of behavior in their relationships, particularly those characterized by co-dependency. Co-dependency refers to a pattern of relating to others that is characterized by excessive reliance on others for approval, identity, and self-worth. It often involves enabling behaviors and can lead to difficulties in setting boundaries and maintaining healthy relationships.
Licensed Clinical Social Worker, PhD., MSW, MPH, LCSW
Codependency is a common phenomenon that frequently we have learned from family of origins. Identifying the patterns and the drama that emerges in codependent relationships helps to determine the exit strategies from this cycle.