If you have feelings of sadness, helplessness, hopelessness, lack of energy, lack of interest in activities that were once pleasurable, disruptions in sleep and appetite, guilt, and neglect of self-care, you may be suffering from depression. Please reach out and get the help you need.
Are you feeling "stuck" or believe that depression is dictating your life? If so, I understand your suffering. I'll help you to reduce your depression so that you can live a meaningful and fulfilling life by teaching you skills that are effective & guide you in simple lifestyle changes that work.
Depression is a very common mental health issue affecting everyone at some point of their lives. Don't suffer unnecessarily without trying to find relief from the symptoms of depression and hopefully find the strength to deal with the source of your pain and suffering.
Throughout my years in practice, I have helped individuals experiencing depression improve their symptoms and return to a previous level of functioning.
Recognizing that each person's experience of depression is unique, I emphasize the importance of personalized treatment plans. I conduct thorough assessments to understand the specific factors contributing to a client's depression, whether they are related to genetics, life events, or environmental influences. This individualized approach allows me to create targeted interventions that address the root causes of depression, facilitating more sustainable and long-term recovery.
Psychological treatment for depression involves talking about symptoms and triggers in depth and doing behavioral exercises. Cognitive behavioral therapy aims to break negative thought patterns that promote and reinforce depression such as self doubt and feelings of guilt. The goal of cognitive behavioral therapy is to become more aware of your own thoughts, attitudes and expectations. This makes it possible to identify false and distressing beliefs, and then change them.
At Higher Vibrations Counseling Services, specializing in depression is an invitation to rediscover joy and resilience. In my welcoming space, I offer compassionate support to guide you through the shadows of depression. Together, we'll uncover personalized strategies, empowering you to reclaim a life filled with purpose and positivity. Contact me today to get started on this transformative journey towards a brighter tomorrow.
It can feel like depression is controlling your life. But the fact that you're reading this means you are the one in control. Let's build on the strength you already possess.