Embark on a journey towards holistic wellness and long-term weight management with specialized counseling tailored to address the challenges of obesity. Whether you're struggling with emotional eating, body image issues, or navigating the complexities of weight-related health conditions, I offer a safe and non-judgmental space to explore your concerns and work towards positive change.
Obesity can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.
Experienced and knowledgeable in working with clients who're obese. More often than not, these clients have a problematic relationship with food such as binge eating.
We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies. We also work with individuals pre- and post- weight loss surgery.