Are you feeling "stuck" and believe that anxiety is dictating your life? If so, I understand your suffering. I'll help you to reduce your worry and anxiety so that you can live a truly fulfilling life by teaching you skills that are effective & guide you in simple lifestyle changes that work.
Licensed Professional Counselor, LMHC, NCC, MCAP, QS
I use a range of modalities to treat anxiety and fear disorders including Exposure and Response Prevention, Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy
I prioritize creating a safe and compassionate space for clients to explore their anxiety-related challenges. I understand that anxiety can be accompanied by overwhelming emotions, self-doubt, and isolation. Through active listening, empathy, and a non-judgmental stance, I aim to build a strong therapeutic alliance that allows clients to feel heard, validated, and understood.
Anxiety and worry is the most common reason for people to seek therapy. There are many evidenced based methods available to help resolve your anxiety and worry.
Are you constantly tense, nervous, and/or fearful? Do you have unexpected episodes of panic, feeling of desperation, or other overwhelming sensations? These are all symptoms of an anxiety disorder, and fortunately there are methods to control these symptoms and feel better.
Therapy is provided to address: Generalized Anxiety, Social Anxiety, Panic Disorder, Phobias and Obsessive Compulsive Disorder. Treatments include cognitive behavior therapy to identify unhealthy thoughts patterns that may be promoting and reinforcing anxiety and fears, relaxation techniques including but not limited to breath work and meditation, exposure therapy, among others.
Getting help can be scary and intimidating. Brave is here to help you with a dedicated team standing by to help you get started today for overcoming anxiety and fears!
Its important to feel heard and understood. Your session allows you to vent, and speak your mind. It's okay to be yourself without feeling judge, and talk about things that's important to you. When you leave the session the goal is to feel empowered, hopeful and encouraged.