we can address codependency issues in therapy typically involves a multifaceted approach that focuses on increasing self-awareness, setting boundaries, improving self-esteem, and developing healthier coping mechanisms.
You can heal from rejection, sadness, panic attacks, negative thoughts, codependency and intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
Do you feel like your happiness is dependent on others or that you lean on people/vices in your life to fulfill your needs and wants but you want to break free from that sense of being controlled by something or someone other than yourself? Being codependent can develop overtime and can be difficult to steer away from but it is not impossible. Through psychoeducation, self-esteem and confidence building as well as mindfulness/coping strategies, we will collaboratively work on gaining back your sense of self, freedom and happiness again. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
Codependency results from an adaptive response to early environmental realities beyond the clients control. Treatment is successful when the client is helped to complete the developmental task of individuation. This can usually be accomplished in relatively few sessions.