I assist clients in navigating through depression, utilizing therapeutic techniques to explore underlying causes, develop coping strategies, and promote healing and emotional well-being.
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
I support clients struggling with feelings of sadness, hopelessness, and related issues with sleeping and eating. You will learning coping mechanisms to manage your depression. I help you identify the root cause of your depression, as well as challenge and reframe negative thought patterns that can contribute to your depression so you can regain control of your life.
There is hope for the hopeless. If you are reading along with this then you are already exhibiting the necessary adaptive shift you need to begin or continue on in your healing journey.