If you have feelings of sadness, helplessness, hopelessness, lack of energy, lack of interest in activities that were once pleasurable, disruptions in sleep and appetite, guilt, and neglect of self-care, you may be suffering from depression. Please reach out and get the help you need.
Psychological treatment for depression involves talking about symptoms and triggers in depth and doing behavioral exercises. Cognitive behavioral therapy aims to break negative thought patterns that promote and reinforce depression such as self doubt and feelings of guilt. The goal of cognitive behavioral therapy is to become more aware of your own thoughts, attitudes and expectations. This makes it possible to identify false and distressing beliefs, and then change them.
It can feel like depression is controlling your life. But the fact that you're reading this means you are the one in control. Let's build on the strength you already possess.
Depression sometimes may feel like a mud pile, that we struggle to escape from. You may be experiencing sadness, loss of appetite, hopelessness, or loss of interest in activities or social interactions. You may struggle to find the motivation to change but you know you can benefit from a little transformation. Depression is a presenting symptom, it is not the root of the issue. Discovering and treating the root of the issue, so the symptom would not occur or repeat again is my goal as your therapist.
"Oh what is the use! What more could I say about depression? Its the poster child of mental health - and you, unfortunately, don't GET IT ! " Well, I get it.
Discover compassionate support and effective strategies for navigating through depression with our specialized expertise. From understanding symptoms to finding personalized coping techniques, our dedicated team is here to accompany you on your journey towards healing and resilience
Does everything in your life feel harder than it should be? Are you tired of crying for "no reason" ? Depression is not something that you can just "snap out of" but with the right strategies and support you can experience more peace, joy, and enjoy the life you deserve!
At Higher Vibrations Counseling Services, specializing in depression is an invitation to rediscover joy and resilience. In my welcoming space, I offer compassionate support to guide you through the shadows of depression. Together, we'll uncover personalized strategies, empowering you to reclaim a life filled with purpose and positivity. Contact me today to get started on this transformative journey towards a brighter tomorrow.