My approach with trauma is to make connections with how it is affecting your current life. Clients are often surprised to learn some of the symptoms that come with trauma and Post-Traumatic Stress Disorder. Some of those symptoms include anxiety, intrusive thoughts, guilt, social isolation, loss of pleasure, hypervigilance, and self-destructive behaviors (to name a few). Although this can seem overwhelming, I use trauma-informed approaches and a trauma reprocessing therapy similar to EMDR.