Break free from codependency and reclaim your sense of self-worth and independence with specialized counseling designed to empower and support you. Whether you find yourself constantly prioritizing others' needs over your own, struggling with boundaries, or feeling trapped in unhealthy patterns, I provide a safe and compassionate space to explore and heal.
Living with codependency can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around codependency. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.