Improving the quality of one's life through exploring and expanding healthy and balanced eating, sleeping, and exercise routines; strengthening self-care and stress management skills. We will focus on learning.
Struggling with weight loss can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.