Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
You can heal through the sadness and grief, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung. I offer a FREE 60-minute consultation at www.zencentrate.com
Grief and loss are often very misunderstood or not recognized as important enough to seek help for. This couldn't be further from the truth. We not only need to grieve what and whom we have lost, but also what we didn't have/get (especially in childhood).
Licensed Mental Health Counselor, Licensed Mental Health Therapist
Loss or grief counseling, also known as bereavement counseling, is a specialized form of therapy that helps individuals navigate the emotional and psychological challenges that come with experiencing loss, particularly the death of a loved one. Grief is a natural response to loss, and counseling provides support and tools to help individuals process their emotions, cope with their grief, and find ways to move forward.
My approach to loss and grief therapy focuses on facilitating the healing process and fostering a renewed sense of purpose, using compassionate support and strategies that honor your unique journey through mourning. This method is designed to help you navigate the complexities of grief, allowing for personal growth and healing in the aftermath of loss.
Elizabeth Kubler-Ross famously identify the stages of mourning and grief. We lose much in many areas of our live and are not taught the importance of mourning these losses and how to do so. A failure to do so can lead to depression and anxiety. Grieving our losses in important.
Grief and loss can manifest in both emotional and physiological ways and does not have time line. I help my clients accept where they are in the grieving process, help them move forward one day at a time, and help facilitate their growth.