Conventional responses to obesity are dieting, and in extreme circumstances, surgery. Neither gets to the cause of the compulsive over-eating which has led to obesity. Treatment of obesity is complex and the subject of my doctoral project.
As discussed in the description of clinical hypnotherapy, weight loss becomes easy and even enjoyable when feelings of hunger and craving go away forever. No more "yo-yo" effect.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
Clients who work with me for weight loss take part in 2-4 RTT Hypnosis weight loss sessions to help break through the root cause of their weight gain and proactively set them up for success with weight loss.
I help the client to find strategies to deal emotionally with the process of weight loss. We explore stress and weight gain, the benefits of relaxation tools, strategies to understand and conquer emotional eating and cravings, dealing with a changing body image, adapting to healthier lifestyle choices and exercises, among other important issues.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.