My approach to loss and grief therapy focuses on facilitating the healing process and fostering a renewed sense of purpose, using compassionate support and strategies that honor your unique journey through mourning. This method is designed to help you navigate the complexities of grief, allowing for personal growth and healing in the aftermath of loss.
Elizabeth Kubler-Ross famously identify the stages of mourning and grief. We lose much in many areas of our live and are not taught the importance of mourning these losses and how to do so. A failure to do so can lead to depression and anxiety. Grieving our losses in important.
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
Grief and loss are often very misunderstood or not recognized as important enough to seek help for. This couldn't be further from the truth. We not only need to grieve what and whom we have lost, but also what we didn't have/get (especially in childhood).
You can heal through the sadness and grief, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung. I offer a FREE 60-minute consultation at www.zencentrate.com
Psychotherapy opens our perceptions to the meanings behind our beliefs and patterns of behavior, that in turn comprise the roles we take in our lives. My job is to help you integrate these perceptions and access these meanings, so you can expand your life by creating new roles.