Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around OCD. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Are you "stuck" in your mind and believe that it constricts your life ? If so, I understand your suffering. I'll help you to "get out of your mind" by teaching simple skills that are effective and help your live life on your terms using your values as a compass.
OCD can be paralyzing and hijack your life. Skills from Acceptance and Commitment Therapy (ACT) can help you change your relationship to obsessive thoughts and channel your behaviors toward living your values more fully.