Do you struggle with depression, anxiety, relationship changes, or past experiences that impact your well-being? I have over 24 years of experience helping individuals navigate various life challenges.
I specialize in supporting individuals who are experiencing life transitions such as adjusting to divorce, career changes, or other significant events; mood challenges; relationship difficulties related to divorce or abuse; and emotional management of past adverse experiences.
I utilize evidence-based therapies, including CBT, A.R.T., and EMDR. I can help you develop self-awareness, coping skills to equip you with tools to manage challenging situations and emotions effectively, and build healthier relationships with enhanced personal resilience.
If you're ready to build a more fulfilling and resilient life, contact me today for a free consultation.