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therapist: Dr. Heather Lampton, psychologist
Anger Management

Dr. Heather Lampton

Psychologist, PsyD
Anger can be a powerful emotion, but when it starts to control you, it can lead to damaging consequences in your relationships, work, and overall wellness. I offer a safe and supportive space to explore the underlying triggers and patterns fueling your anger. Together, we'll develop practical strategies to effectively manage and express your emotions, empowering you to respond to life's challenges with greater calm and clarity.  
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22 Years Experience
Online in Quincy, Florida
Niceville, Florida therapist: Lisa Hawkins-Jack, licensed clinical social worker
Anger Management

Lisa Hawkins-Jack

Licensed Clinical Social Worker, LCSW, LMSW
Being in control of yourself is the great gift you can give your family. Let us help you through it.  
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29 Years Experience
Online in Quincy, Florida
Tampa, Florida therapist: Ornella Dickson, registered psychotherapist
Anger Management

Ornella Dickson

Registered Psychotherapist, MSW, MPA, RCSWI
You can heal from rejection, sadness, chronic anger, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung. I offer a FREE 60-minute consultation at www.zencentrate.com  
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8 Years Experience
Online in Quincy, Florida
McKinney, Texas therapist: Kreins Psychological Services, psychologist
Anger Management

Kreins Psychological Services

Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.  
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24 Years Experience
Online in Quincy, Florida
therapist: Emily Abeledo, licensed clinical social worker
Anger Management

Emily Abeledo

Licensed Clinical Social Worker, LCSW
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. If you are struggling with rage or anger, I can be of help. Together we can find what are the boundary violations that provoke your anger and find the best ways to express and protect them, based on your personality, social context and life goals. Anger does not have to ruin your life. Let's work together.  
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23 Years Experience
Online in Quincy, Florida
Online therapists in Florida