Struggling with weight loss can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.
Embark on a transformative journey towards sustainable weight loss and improved well-being with specialized counseling tailored to your unique needs. Whether you're struggling with emotional eating, body image issues, or difficulty maintaining healthy habits, I provide a safe and non-judgmental space to explore the underlying factors contributing to your weight challenges.
Unhealthy eating habits are generally developed as a way to distract from negative emotions and/or self-medicate and/or to gain control.
5-PATH (The Five Phase Advanced Transformational Hypnotherapy) is a comprehensive way to address and release all negative emotions, perceptions and change the inner programs (early life negative beliefs and subconscious decisions) that trigger those emotions and perceptions. It is a also a powerful way to change habits and behaviors by coding in specific behavioral patterns directly into the subconscious mind.