Whether violence and/or domestic abuse has happened/is happening to you or you witnessed it, it can severely affect you. There is a lot of misconceptions about these occurrences. This is trauma, no matter how you slice it! Sometimes people don't even recognize that they are in an unhealthy relationship or they don't view a specific situation or incident as abuse or violence has become the norm.
Most people living with domestic violence or home family violence may not even realize they have it. When you’ve been living with something for a very long time it becomes almost normal. It’s important for you to be able to work with someone and pick through the pieces of your life that you want to cherish and keep while at the same time living a life full of peace and contentment.
I am glad that you are taking care of you! Together we can work to establish safety and achieve the healing that you need and deserve. Highly skilled and experienced in this area, I used evidence based practice to help you establish safety, wellbeing and re orient to living as your best self in a safe space.