Break free from the grip of obsessive-compulsive disorder (OCD) with specialized counseling tailored to your unique needs. Whether you're struggling with intrusive thoughts, compulsive behaviors, or the overwhelming urge to perform rituals, I offer a safe and non-judgmental space to explore your symptoms and develop effective coping strategies.
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around OCD. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Being restricted by intense worries about oneself and others can lead people into rigid routines that function to alleviate the intensity of their inner tensions, if only for a short time. People who are unable to break out from these patterns can become self-critical and lose a sense of hope that can be debilitating. It is important to remind ourselves in these instances that things can improve and that sometimes it may only take the effort to reach out for help.