Dallas Willard was asked, "What is the key to the spiritual life?" His response? "The key to the spiritual life is to ruthlessly eradicate hurry from your life. How about this...let's slow things down and give you the time and attention your soul needs. If momentum is the thief of intimacy, let's explore some helpful ways for you to sit in stillness and begin to listen to your inner life.
Struggling within our spirituality can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
Spiritual and emotional health are intertwined. As we accept God's unconditional love, we can reflect on the wounded parts of ourselves, understand what lies at the root of our symptoms and experience emotional healing from past trauma.