Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Cognitive Behavior Therapy (CBT) represents major modality of treatment to overcome social anxiety and stress. In addition, mindfulness plays a role in my therapeutic approach. Seligman and Reichenberg (2014) provide profound insight as to how best to accomplish these goals namely: (a) employing effective and well-conceived Socratic questions, (b) helping the client to establish a clear framework of his/her perceptions and thoughts and (c) helping the client to reframe such perceptions and thoughts where negative cognitions exist.
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
People with over-control seem to 'see threat everywhere.' Especially in social situations and relationships. RO DBT teaches about how our perceptions of threat may not match reality and how to behave in a manner that helps you feel safe and comfortable in social situations.