Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Our philosophy on anger management is based not only on potential chemical imbalances, but also misappropriation of how to resolve conflict. Hence, clients will benefit from psycho-educational training on building human relations, interpersonal communication, team building and conflict resolution skills. This is a highly integrative therapeutic approach to anger management counseling. In essence, as clients are taught relational skills their interpersonal communications skills improve. As their interpersonal communication skills develop, they become better practitioners at both conflict resolution as ultimately team building. Of course, self-discovery will be the bedrock of intervention
Anger is an emotion that we all experience. We all need to learn the skill of being able to examine the source of our anger and discover what lies at the heart of it. By learning to do this, we are empowered to express our negative emotions in ways that we can be heard and will help to build relationships rather than destroy them.
Anger is a naturally occurring emotion that serves multiple purposes in human beings. Out of control anger is damaging to relationships, work life, interpersonal effectiveness and often a symptom of underlying challenges.
Assessment and treatment are available and helps you to gain insight and control in your life.
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around anger. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I can help you in recognizing and controlling anger to prevent it from escalating into destructive behavior. It typically involves learning coping strategies, communication skills, relaxation techniques, and problem-solving methods to manage emotions effectively.
Whether you struggle with explosive outbursts or internalize your anger, I provide a safe and supportive space to explore underlying triggers and develop effective coping strategies. Together, we'll work towards cultivating inner peace, healthier communication, and a more balanced emotional life. Take the first step towards a calmer, more fulfilling existence today.