If you have feelings of sadness, helplessness, hopelessness, lack of energy, lack of interest in activities that were once pleasurable, disruptions in sleep and appetite, guilt, and neglect of self-care, you may be suffering from depression. Please reach out and get the help you need.
It can feel like depression is controlling your life. But the fact that you're reading this means you are the one in control. Let's build on the strength you already possess.
Depression sometimes may feel like a mud pile, that we struggle to escape from. You may be experiencing sadness, loss of appetite, hopelessness, or loss of interest in activities or social interactions. You may struggle to find the motivation to change but you know you can benefit from a little transformation. Depression is a presenting symptom, it is not the root of the issue. Discovering and treating the root of the issue, so the symptom would not occur or repeat again is my goal as your therapist.
Living with depression can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relieved and experience safety within yourself.
If you are feeling sad or hopeless, losing pleasure in activities you enjoyed, having appetite or sleep issues, feeling irritable or having crying spells please know that you are not alone. Together we can find ways to work through your symptoms and move towards finding your unique purpose in life.
At Higher Vibrations Counseling Services, specializing in depression is an invitation to rediscover joy and resilience. In my welcoming space, I offer compassionate support to guide you through the shadows of depression. Together, we'll uncover personalized strategies, empowering you to reclaim a life filled with purpose and positivity. Contact me today to get started on this transformative journey towards a brighter tomorrow.
Discover compassionate support and effective strategies for navigating through depression with our specialized expertise. From understanding symptoms to finding personalized coping techniques, our dedicated team is here to accompany you on your journey towards healing and resilience
Dealing with depression can feel overwhelming, but you don’t have to go through it alone. I provide a compassionate, supportive space to explore your feelings and develop practical strategies to lift your mood. Using a combination of therapeutic techniques, we will work to alleviate your symptoms, build hope, and foster a sense of purpose and joy in your life.