Living with OCD can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
At CSP our therapists help our patients recognize symptoms and patterns of OCD. We implemented ERP (Exposure with Response Prevention) as our main approach for treating OCD.
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around OCD. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Exposure and Response prevention is a very specific therapy to address concerns related to Obsessive-Compulsive Disorder (OCD). Within this therapy model, we would work together to generate a hierarchy of events or stumbling blocks getting in your way. We then create challenges for concurring each obstacle using learned coping skills from session.