Do you feel like you lose control and composure and end up "seeing red?" Let me show you how to express your anger in a healthy and productive way. Anger expressed in an appropriate way does not escalate into uncontrollable rage. Their are science-back tools to regulate your body. Let me show you how to use your physiology to exist in a calmer state.
Anger is not evil. Anger is energizing and prepares our bodies and minds to defend ourselves. But you've found that anger can often lead you to places you do not want to go. Let's talk about strategies to manage your emotions and behaviors in a way that is healthy and constructive. You're not a servant to your feelings. We can find solutions together.
We offer individual sessions for anger management. You will learn how to manage your anger so it does not manage you. We will talk about why you are angry and give you tools using the ASCEND method to get control of your anger. The ASCEND method is based on research by Michael Ballard.
Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
Avoiding anger is not a realistic goal. Everyone is frustrated by people, places, and things at some point in their lives. The goal instead is to find healthy ways to deal with the anger. Here at Craminta Counseling Group is your right choice.
Counselor/Therapist, Board Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Anger is an extremely common emotion that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your anger through Person-Centered approaches and Cognitive Behavioral techniques.
Helping men manage their anger has become an area of specialty that I really enjoy. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.