If you find yourself worried or afraid about what "might happen" in the future, we can work together to help you refocus and anchor yourself in this moment and what is happening "right now" which is the exact moment that you can control.
Joie de Vivre utilizes Cognitive Behavioral Therapy (CBT) a very common method of psychotherapy with great results to treat Anxiety Disorder. This form of therapy is geared toward helping you recognize and understand your pattern of thoughts. Cognitive behavioral therapy focuses on teaching you coping skills or mechanisms you can use to help you return to normal functioning and ease your feelings of anxiety. Integrative services such as, Biofeedback and Mindfulness are used to compliment your treatment and promote emotional regulation and a healthier lifestyle.
Anxiety and panic are common problems that may have relatively simple solutions, if we spend time understanding the many factors that affect the individual who is having them.