Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Whether depression is chemical or psychological, there are treatments available for you. Contact me and we'll tailor an approach to help you regain your vitality and motivation.
Depression can make simple tasks extremely difficult; I work with clients to decrease depression symptoms and get back to operating in their daily life.
Having health concerns can understandably impact your mood and even lead to depression. I aim to support your mood and address depression through evidence-based treatments such as Behavioral Activation, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I support clients struggling with feelings of sadness, hopelessness, and related issues with sleeping and eating. You will learning coping mechanisms to manage your depression. I help you identify the root cause of your depression, as well as challenge and reframe negative thought patterns that can contribute to your depression so you can regain control of your life.
EMDR has been shown to be an effective intervention for depression. By addressing past traumas and/or negative experiences, EMDR helps you process your emotions and reframe negative beliefs so you can create a more positive outlook that lasts. While we will absolutely talk about strategies to support well being, EMDR may be a valuable tool in your journey towards healing and recovery.