I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
I specialize in trauma, anxiety, and depressive disorders. My goal is to provide a warm and safe environment in which we can work toward your goals for recovery and healing. Working together, you can meet your goals and live a better life.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Feel nervous around others? COVID 19 made you worry more about social interactions? I help you regain confidence, communicate more openly, and reduce stress caused by social interactions.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
Everyone feels anxious from time to time. Anxiety is the body's response to real or imagined danger. Sometimes anxiety occurs frequently and can be very distressing. When I work with clients who are experiencing anxiety I look to discover what is causing the anxiety while also helping my clients develop productive coping mechanisms.
Social anxiety can prevent us from living the life that we want. We may avoid certain places, situations or people because of our anxiety around others. As someone who has dealt with a fair bit of social anxiety in my own life, I can help teach you proven tools to systematically address social anxiety and reclaim your life.