If you have a history of trauma, relationship issues, mood instability, or low self-esteem, I'd love to meet you. I use my training and experience in Ego State interventions as well as IFS to support people in healing old wounds, working through current issues, and building the life they desire. We will come up with a plan that feels comfortable enough for where you are right now, but also ultimately moves you forward. My style is engaged, warm, direct, and down-to-earth. Please reach out to schedule a consult and see if we'd be a good fit.
Has life become overwhelming due to an unexpected life change, illness or death of a loved one? Do you feel like you are stuck, wanting to change but don't know how? Are you suffering from anxiety and depression that just won't seem to go away? As a former oncology social worker, I have helped thousands of patients and families struggling with all of the above while trying to make the best health decisions for themselves. Using proven approaches and a warm, person-centered connection, I can help you feel and live better. I offer a free 30 minute consultation, so you don't have to pay to see if we are a good fit. Call or email me today and let's talk about how I can help you overcome your current challenges, live more fully, sleep better, have a greater sense of ease, and be better able to handle any other obstacles you may face.
I became a therapist because I believe that everyone deserves to have a gentle, non-judgemental listening ear while attempting to problem solve some of life's most difficult moments. For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment.
I am committed to you as a vibrant, connected, unified being. I recognize all of our potential to heal and to be whole! I invite you to partner with me to embark on your journey of creating lasting transformative growth and ultimate well-being. "The only journey is the journey within"
Couples often seek counseling at a point where they believe their relationships are beyond repair. Communication has broken down, they lack trust, and intimacy no longer exists. Giving yourselves a chance to address this in therapy increases your chance of resolution. Successful, loving relationships are the result of continuous effort. I work with those who desire to learn and receive feedback that directly relates altering behaviors that are damaging to the relationship. When these conditions are met, there is an excellent chance that the relationship will wind up in a stronger place than it’s ever been in before.
In working with women it is my firm belief that we all have the capacity to lead fulfilling and meaningful lives, rich with experiences, emotions and relationships. The goal of individual therapy to empower you to be your best self and find passion and joy in life. We’ll address everything you’re feeling, explore new options, and together develop a plan to help you reach your dreams and self-potential.
Enso Wellness, LLC was created to provide an option for counseling and psychotherapy that focuses on each client’s individual needs. Every person is unique and deserves to have a space where they can share their unique experiences, and have those experiences validated while they seek the help they need. I utilize an Integrative and Client-centered therapeutic approach while providing my clients a supportive and nonjudgmental space where we will collaborate on their care.
Depression and anxiety can impede our judgment, making us feel disconnected from the world around us. This can result in feelings of paralysis, an inability to create necessary changes in our lives, and a persistent engagement in negative and damaging patterns of thoughts and behaviors. You don't have to go it alone. I can support you in your efforts to change.
I am an empathetic, compassionate, engaged therapist who has been extensively trained in anxiety, depression, trauma, relationships, parenting, eating disorders, and more. I use evidence based modalities, such as CBT, ERP, and DBT. I fully believe that our minds and bodies are connected, and bring my knowledge, skills, and training as a yoga and meditation teacher into my sessions with client.
Hello and welcome! I provide tele-therapy online to adults. My specialties includes sexual concerns (difficulty with orgasm, painful sex, low sexual desire) stress, relationship difficulties, grief, body image concerns, and identity exploration. I am passionate about working with millennials, womxn, LGBT folks, kink/non-monogamous individuals and people from religious minority backgrounds, particularly Jewish and Muslim clients.
I offer tele-health in 30+ states through an inter-state agreement for Psychologists called PsyPact.
i have been a licensed therapist providing therapy since 2014. As all therapists will tell you, this career is very rewarding and most of us love what we do - helping people. What makes me different is I am laser-focused on helping each and every client learn their own personal power and how they can replace sadness and fear with joy and fulfillment. We'll do this by addressing your past trauma's, family dysfunction, as well as distorted thoughts, feelings, and behaviors that developed as a result of growing up and older in unhealthy relationships. Gaining awareness, changing these patterns, and learning effective coping skills, is key to stopping anxiety and depression (most common struggles) and any other issues that may be robbing you of the life you so desperately want and deserve. In addition to focusing on mental health, I'm currently working on another degree to get certified as a holistic practitioner, so I have a wealth of information regarding natural healing and steps toward physical wellness if a client wants or needs that type of information and support.
When you’re hurting emotionally and struggling to make your way through, talking to a trained professional is important for your health. Every day, I strive to bring tangible, positive change to my clients’ lives. My highest objective is to truly “get” you, understanding your complexities and nuances. I offer grounded, goal-centered counseling based on my respect for you, your uniqueness, and your capacity to grow and heal. Together, we will identify what changes you would like to make within yourself; then, we’ll work to transform pain to strength, challenge to wisdom, isolation to connection, and turbulence to peace.
Please see "Practice Details" below for additional information about my approach.
3 Years Experience
