Solution-Focused Brief Therapy therapists in Ellijay, Georgia GA
Solution-Focused Brief Therapy
Allison Cordts - Sunrise Therapy for Mental Health
Licensed Professional Counselor, M.A., LPC
i have been a licensed therapist providing therapy since 2014. As all therapists will tell you, this career is very rewarding and most of us love what we do - helping people. What makes me different is I am laser-focused on helping each and every client learn their own personal power and how they can replace sadness and fear with joy and fulfillment. We'll do this by addressing your past trauma's, family dysfunction, as well as distorted thoughts, feelings, and behaviors that developed as a result of growing up and older in unhealthy relationships. Gaining awareness, changing these patterns, and learning effective coping skills, is key to stopping anxiety and depression (most common struggles) and any other issues that may be robbing you of the life you so desperately want and deserve. In addition to focusing on mental health, I'm currently working on another degree to get certified as a holistic practitioner, so I have a wealth of information regarding natural healing and steps toward physical wellness if a client wants or needs that type of information and support.
15 Years Experience
Solution-Focused Brief Therapy
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
Solution-Focused Brief Therapy
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Solution-Focused Brief Therapy
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS
When we can live as our true, unapologetic selves we can experience fulfillment in our lives and connections with others. I believe every individual holds the power to change and evolve in all the ways they desire to discover their authentic self and express it to the fullest, and my role is to assist you in your discovery process.
15 Years Experience
Solution-Focused Brief Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience