Depression can linger, even with medication and lifestyle changes. I can work with you to lift the fog of depression and begin to enjoy your life again.
As someone who was diagnosed with depression early on in life, I know how debilitating it can be. The world feels gray, everything seems purposeless and you have little to no energy to do anything. As someone who is successfully managing his depression, I know first hand the tools and modalities that can help bring joy and color back into your life. You may have depression, but it doesn't have to define you. In fact, you can use it as a springboard to get back into life and restore meaning and purpose.
We all have times when we just don't feel like our normal selves. But, when that feelings reached a level of darkness that threatens your ability to function, or slows that ability to a crawl, it is time to reach out to someone and have a talk about it. Finding the source of the depression is key to unlocking the door to feeling better. Start your journey of discovery in therapy. Let's talk.
We all cope with pain. When coping becomes destructive, we need to break the cycle of depression that feeds upon itself. I can help you address the cycle by understanding it, offering alternatives, and interrupting the painful patterns.
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.
EMDR has been shown to be an effective intervention for depression. By addressing past traumas and/or negative experiences, EMDR helps you process your emotions and reframe negative beliefs so you can create a more positive outlook that lasts. While we will absolutely talk about strategies to support well being, EMDR may be a valuable tool in your journey towards healing and recovery.
Depression is a disorder that thrives off isolation. Its grasp tightens as the person affected withdraws from the people and activities that would normally bring them joy. When treating clients suffering with depression, I employ an integrative therapeutic approach to fit the needs of the individual as depression does not look the same for every person.
Do you feel overwhelmed? Are you stuck in the same cycle just trying to get from day to day? Are you experiencing a transition that never seems to end?
You may have noticed that you are not coping in the healthiest of ways. Perhaps you’re starting to disconnect and distance yourself from others— avoiding invites from friends or family, letting calls go to voicemail and ignoring texts for weeks. Not to mention, you also feel worn out and no amount of sleep seems to help.
There’s still time to make some changes. You’ve always been there for other people, but now it’s time to show up for yourself.
I’ve worked with hundreds of clients on major to minor life issues to provide clarity, relief, and understanding that allows for a way forward. I would love to join you on your journey.
Being depressed sucks, and you are probably reading this because you suspect that there's a way to feel much better than you currently feel. Whether you've been depressed for years and years or this is your first time, I can help.
Big changes don’t happen all at once, but in a short time you can take action towards building the life that you want. Therapy can help you start to understand the patterns that are keeping you stuck and take steps to help you feel happier and more content.
Trained in research supported therapies and yet down-to-earth and relatable, I use the tools and strategies that are right for you based on your unique needs. Schedule an appointment today.
3 Years Experience
