Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
Here at our practice our goal is to assist those that are challenged with social anxiety find ways to manage and channel their fears into more productive way.
I work with women and children who suffer from depression and anxiety to find coping skills and methods that work to assist with restoring a healthy sense of normalcy.
Having a specialization in sport and performance psychology has allowed me to gain greater understanding about the underlying factors that lead to anxiety and how these can affect a person's life. Anxiety can come with confusion, mind fog, overthinking, physical hyperarousal, and many other difficulties. Having a space to process these fears and concerns makes a big difference. In our work, we will work together to empower you with strategies to cope and gain awareness as to the root causes leading to anxiety.
Anxiety, worry, nerves, panic, paralysis - whatever you call it, you can discover ways to face those uncertainties with greater confidence that you can cope with what life sets before you. I will utilize Exposure Response Prevention (ERP) strategies in our work.
I primarily work with clients dealing with a variety of anxiety or fears. I believe in helping clients overcome anxiety by offering them a supportive, encouraging environment that allows them to take the driver's seat in their journey towards healing. I pull from a variety of therapeutic methods like DBT, CBT, narrative therapy, and client-centered techniques to help clients.
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.