Licensed Professional Counselor, LPC & Breakthrough Coach
Reignite your inner radiance, foster unshakable self-esteem, and embark on a path to a more confident, empowered you. Start your transformative journey towards a brighter, more self-assured future today.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Low self-esteem is extremely common and can inadvertently lead to volatile or abusive relationships or even exploitation. You are taking a brave step in getting help. I have over a decade of experience to assist you in evaluating and modifying unhealthy self-talk through Person-Centered approaches, Cognitive Behavioral techniques, Strengths-based strategies, and Attachment-Focused strategies.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
We believe that a lack of self-esteem can be an underlying force for feelings of anxiety and depression. We work with you to find what it means to love and accept yourself, and to live a more authentic life.
The stories you tell yourself influence the feelings you have for yourself and for others. They influence the choices you make and determine how you move through the world. Together, we can examine the stories you're believing and consider if it's time to begin a new story. I know things are hard right now, but searching for help is a sign of hope and strength. Thank you for being here.
Self-concept is formed through our histories in important relationships. The therapy relationship itself can be a laboratory in which to experiment with softening the harshness of self-judgment and developing an attitude of honest self-compassion.
Low self-esteem is a very common issue that many of us face, and I feel well equipped to help you increase your self-esteem. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.